Diva Health II
“Those that don’t have it, can’t flaunt it, those that want it can’t hide it, but those that LIVE it can’t help but to be the electricity that sparks the world.” TMAC
I. Health Gap Special Report
The Fourth Annual Health Conference attracted 4,200 participants this year. The conference Health Expo took place on April 13-14 at the Duke Energy Center in downtown Cincinnati. The conference kicked off with a high energy, high stepping routine by the W.E.B. DuBois Academy Steppers and the Withrow Marching Band Drumline. Conference participants gained new information about healthcare costs, setting community health policies, mental health, women’s and men’s health issues, disability benefits, nutrition and fitness. This conference is well worth looking into for next year. It is important for African Americans to keep up on our health so please see your primary care physician routine checkups and procedures.
Startling health screenings from the free screenings reveal insight into the Greater Cincinnati minority community:
73% of the body fat analysis were in the “over fat” or obese range.
26% of the blood pressure readings indicated high blood pressure.
22% of the blood sugar screenings indicated pre-diabetic or diabetic.
19% of the bone density readings were outside of the normal range and indicated osteopenia or osteoporosis.
Praise for the Expo:
“The Expo was great. I was exposed to things that I can do at home-from fixing a healthy meal to learning a different type of exercise” Expo participant
II. HEALTHY EATING
Variety, Balance, and Moderation
There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat or non-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and stress management. If you drink alcoholic beverages, do so in moderation.
How Many Cups of Fruits and Vegetables Do You Need?
· Not sure how to increase your fruit and vegetable intake? Start the day with 100 percent fruit or vegetable juice. Slice bananas or strawberries on top of your cereal. Have a salad with lunch, and carrot sticks for an afternoon snack. Include a vegetable with dinner and you already have about 5 Cups of fruits and vegetables. If you need more than 5 cups per day (see chart above), try adding a piece of fruit for a snack or an extra vegetable (like carrots or green beans) at dinner.
· There are so many choices when selecting fruits and vegetables. Have you ever tried kiwifruit? How about asparagus? Try something new that helps you reach your goal.
· Keep things fresh and interesting by combining fruits and vegetables of different flavors and colors, like red grapes with pineapple chunks, or cucumbers and red peppers.
· When you keep fruits and vegetables visible and easily accessible you tend to eat them more; for instance, store cut and cleaned produce at eye-level in the refrigerator, or keep a big bowl of fruit on the table.
· You can get some of your fruits and vegetables at restaurants too. Try some of these healthy choices.
o veggie pizza
o pasta with vegetables (but watch out for those high fat cream sauces)
o fresh vegetable "wrap"
o vegetable soup
o small salad (instead of fries)
o plenty of fresh vegetables from the salad bar.
III. EXERCISE
Hello ladies and gents are you exercising at least 3 times a week for 30 minutes or more? If not why not incorporate dancing into your routine, Salsa dancing is a fun and exciting way to get fit and fabulous. Check out the free lessons at Havana Martine every Wednesday starting at 8:00 PM.
You can dance the night away and have a good time networking. What is Salsa one might ask Salsa refers to a fusion of informal dance styles having roots in the Caribbean (especially Cuba), Latin America and North America. Salsa is danced to Salsa music. There is a strong African influence in the music and the dance.
Salsa is usually a partner dance, although there are recognized solo steps and some forms are danced in groups of couples, with frequent exchanges of partner. Improvisation and social dancing are important elements of Salsa but it appears as a performance dance too!!!!! SO IN OTHER WAYS DON’T BE AFRAID OF PRACTICE, IT MAKES PERFECT.
IV. Upcoming Events:
BRIDGES Walk for a Just Community/Freedom Run
-Saturday, October 13, 2007-08-27
Route: 3.1 Miles through downtown Cincy and Northern KY
2007 Making Strides against Breast Cancer - Greater Cincinnati!Sunday, October 14, 2007Yeatman's CoveRegistration begins at 8:00am, Walk begins at 9:00am5 mile, non-competitive walk
V. New Drugs
What is Alli or (Orlistat)?
Orlistat blocks some of the fat that you eat from being absorbed by your body. Orlistat is used in the management of obesity including weight loss and weight maintenance when used with a reduced-calorie diet. Each dose is taken with a full glass of water, and is usually taken with each main meal that contains fat. Orlistat can be taken during meals or up to one hour after a meal.
Each time you take orlistat, your meal should contain no more than about 30\% of calories from fat. Evenly divide your daily intake of fat, carbohydrates, and protein over three main meals a day. Talk to your doctor about following a healthy eating plan.
Diabetes afflicts 17 million Americans. Bad diets and a lack of exercise are expected to almost double the prevalence of the disease by 2015, and drug companies are pushing potential treatments to market. Some drugs to watch for are:
Drug
Maker
Purpose
Development Stage
Arxxant
Eli Lilly (nyse: LLY - news - people )
Treat diabetes complications
Late-stage trial
Galida
AstraZeneca (nyse: AZN - news - people )
Lower blood sugar and cholesterol
Late-stage trial
Galvus
Novartis (nyse: NVS - news - people )
Control blood sugar
Late-stage trial
Januvia (updated)
Merck (nyse: MRK - news - people )
Control blood sugar
Late-stage trial
Stay Tuned on these drugs for FDA approval and ask your physcian if you or a loved one is affected by diabetes. Have a good healthy day.
I. Health Gap Special Report
The Fourth Annual Health Conference attracted 4,200 participants this year. The conference Health Expo took place on April 13-14 at the Duke Energy Center in downtown Cincinnati. The conference kicked off with a high energy, high stepping routine by the W.E.B. DuBois Academy Steppers and the Withrow Marching Band Drumline. Conference participants gained new information about healthcare costs, setting community health policies, mental health, women’s and men’s health issues, disability benefits, nutrition and fitness. This conference is well worth looking into for next year. It is important for African Americans to keep up on our health so please see your primary care physician routine checkups and procedures.
Startling health screenings from the free screenings reveal insight into the Greater Cincinnati minority community:
73% of the body fat analysis were in the “over fat” or obese range.
26% of the blood pressure readings indicated high blood pressure.
22% of the blood sugar screenings indicated pre-diabetic or diabetic.
19% of the bone density readings were outside of the normal range and indicated osteopenia or osteoporosis.
Praise for the Expo:
“The Expo was great. I was exposed to things that I can do at home-from fixing a healthy meal to learning a different type of exercise” Expo participant
II. HEALTHY EATING
Variety, Balance, and Moderation
There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat or non-fat dairy products, lean meats, poultry, fish, and legumes. Drink lots of water and go easy on the salt, sugar, alcohol, and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking, and stress management. If you drink alcoholic beverages, do so in moderation.
How Many Cups of Fruits and Vegetables Do You Need?
· Not sure how to increase your fruit and vegetable intake? Start the day with 100 percent fruit or vegetable juice. Slice bananas or strawberries on top of your cereal. Have a salad with lunch, and carrot sticks for an afternoon snack. Include a vegetable with dinner and you already have about 5 Cups of fruits and vegetables. If you need more than 5 cups per day (see chart above), try adding a piece of fruit for a snack or an extra vegetable (like carrots or green beans) at dinner.
· There are so many choices when selecting fruits and vegetables. Have you ever tried kiwifruit? How about asparagus? Try something new that helps you reach your goal.
· Keep things fresh and interesting by combining fruits and vegetables of different flavors and colors, like red grapes with pineapple chunks, or cucumbers and red peppers.
· When you keep fruits and vegetables visible and easily accessible you tend to eat them more; for instance, store cut and cleaned produce at eye-level in the refrigerator, or keep a big bowl of fruit on the table.
· You can get some of your fruits and vegetables at restaurants too. Try some of these healthy choices.
o veggie pizza
o pasta with vegetables (but watch out for those high fat cream sauces)
o fresh vegetable "wrap"
o vegetable soup
o small salad (instead of fries)
o plenty of fresh vegetables from the salad bar.
III. EXERCISE
Hello ladies and gents are you exercising at least 3 times a week for 30 minutes or more? If not why not incorporate dancing into your routine, Salsa dancing is a fun and exciting way to get fit and fabulous. Check out the free lessons at Havana Martine every Wednesday starting at 8:00 PM.
You can dance the night away and have a good time networking. What is Salsa one might ask Salsa refers to a fusion of informal dance styles having roots in the Caribbean (especially Cuba), Latin America and North America. Salsa is danced to Salsa music. There is a strong African influence in the music and the dance.
Salsa is usually a partner dance, although there are recognized solo steps and some forms are danced in groups of couples, with frequent exchanges of partner. Improvisation and social dancing are important elements of Salsa but it appears as a performance dance too!!!!! SO IN OTHER WAYS DON’T BE AFRAID OF PRACTICE, IT MAKES PERFECT.
IV. Upcoming Events:
BRIDGES Walk for a Just Community/Freedom Run
-Saturday, October 13, 2007-08-27
Route: 3.1 Miles through downtown Cincy and Northern KY
2007 Making Strides against Breast Cancer - Greater Cincinnati!Sunday, October 14, 2007Yeatman's CoveRegistration begins at 8:00am, Walk begins at 9:00am5 mile, non-competitive walk
V. New Drugs
What is Alli or (Orlistat)?
Orlistat blocks some of the fat that you eat from being absorbed by your body. Orlistat is used in the management of obesity including weight loss and weight maintenance when used with a reduced-calorie diet. Each dose is taken with a full glass of water, and is usually taken with each main meal that contains fat. Orlistat can be taken during meals or up to one hour after a meal.
Each time you take orlistat, your meal should contain no more than about 30\% of calories from fat. Evenly divide your daily intake of fat, carbohydrates, and protein over three main meals a day. Talk to your doctor about following a healthy eating plan.
Diabetes afflicts 17 million Americans. Bad diets and a lack of exercise are expected to almost double the prevalence of the disease by 2015, and drug companies are pushing potential treatments to market. Some drugs to watch for are:
Drug
Maker
Purpose
Development Stage
Arxxant
Eli Lilly (nyse: LLY - news - people )
Treat diabetes complications
Late-stage trial
Galida
AstraZeneca (nyse: AZN - news - people )
Lower blood sugar and cholesterol
Late-stage trial
Galvus
Novartis (nyse: NVS - news - people )
Control blood sugar
Late-stage trial
Januvia (updated)
Merck (nyse: MRK - news - people )
Control blood sugar
Late-stage trial
Stay Tuned on these drugs for FDA approval and ask your physcian if you or a loved one is affected by diabetes. Have a good healthy day.
posted by tmacadoshiss at 1:36 PM
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